Cardiovascular endurance
Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is. Cardiovascular Endurance is currently measured by using the mile run.
This is a test of aerobic fitness, an important component of endurance based and team sports. ... purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track, Parsons, Weiss) (3x533m track, Hunter Park) neighborhood sidewalks, marker cones, stopwatch.
This is a test of aerobic fitness, an important component of endurance based and team sports. ... purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track, Parsons, Weiss) (3x533m track, Hunter Park) neighborhood sidewalks, marker cones, stopwatch.
To access the qualifying standards please click here