Flexibility test
Sit and Reach test: Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other with the fingertips together, then reach slowly forward, keeping your legs straight. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
Important note. When using the ruler on the step, your toes are at 23 centimeters. So a score of 32 centimeters would mean the participant reached 9 centimeters beyond their toes.
To access qualifying standards please click here